Meditation Training
‘You should sit in meditation for twenty minutes every day – unless you’re too busy. Then you should sit for an hour.’
– Zen proverb
Calm within
Meditation is a powerful practice based in science and philosophy.
It helps to relieve stress, insomnia and pain. It encourages feelings of self-worth and happiness.
Through training together, we can:
tailor the most beneficial meditation experiences for you (note - it might not be stillness!)
turn meditation and mindfulness into a lifelong, manageable practice that’s easy to include in everyday life
go deeper into your practice through either individual coaching or group courses.
The Benefits of Meditation
Meditation helps you to navigate a life of constant learning and change, and to live in every moment.
It’s healthy to keep asking: ‘Who am I?’ and ‘What is important to me?’ Meditation helps you to create space for this self exploration.
Meditation has many benefits.
Helps us to step away from our emotions and rewrite the story we tell ourselves.
Heals our nervous system.
Gives us increased confidence and clarity.
From there, we can express our truth.
Meditation Made For You
Sitting still for a long time works for some, but it’s not best for every stress state we find ourselves in. We can explore meditation in other ways, like:
walking
dancing
shaking
chanting
yawning
laughing.
Your take-home practice could be just a few minutes or an hour a day. Even a series of moments of awareness can make a big difference.
No shame in resistance
Whatever the meditation method, you’ll find a deeper sense of self, clarity and balance.
But learning how to meditate isn’t as effortless as it looks.
It’s easy to feel sceptical, wondering why it’s so hard to switch off and relax.
After 20 years I still face these thoughts, and that’s the purpose of meditation: it helps us to return to the present moment, again and again.
The first step is to remove guilt and shame. Then, we acknowledge our resistance.
Meditate With Me
Enquiry form for bookings
Interested in individual or group meditation training? Fill out the form and I’ll be in touch.